{"id":175,"date":"2012-06-06T13:20:45","date_gmt":"2012-06-06T13:20:45","guid":{"rendered":"http:\/\/www.praxis-nicola-theiss.de\/meerbeck\/?page_id=175"},"modified":"2022-03-16T16:58:04","modified_gmt":"2022-03-16T16:58:04","slug":"heavy-metal","status":"publish","type":"page","link":"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/heavy-metal\/","title":{"rendered":"Langhanteltraining\/R\u00fccken"},"content":{"rendered":"<p align=\"left\">Das effekive Ganzk\u00f6rpertraining mit der Langhantel verbessert Kraft und Ausdauer, f\u00f6rdert eine gesunde K\u00f6rperhaltung, definiert die Muskulatur und kurbelt die Fettverbrennung an.<br \/>\nDas alles in einer Stunde und noch eine Menge Spa\u00df dazu!<\/p>\n<p align=\"left\"><strong><a href=\"http:\/\/www.praxis-nicola-theiss.de\/meerbeck\/kurse\/\">Den aktuellen Kursplan finden Sie hier.<\/a><\/strong><\/p>\n<div id='gallery-1' class='czr-gallery row flex-row czr-gallery-style gallery galleryid-175 gallery-columns-2 gallery-size-large'><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon portrait czr-gallery-icon'>\r\n                              <a href=https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/hantel-step\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"1024\" src=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step-704x1024.jpg\" class=\"attachment-large size-large no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 540px, (min-width: 992px) 450px, (min-width: 768px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step-704x1024.jpg 704w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step-206x300.jpg 206w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step-768x1118.jpg 768w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step-570x830.jpg 570w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step.jpg 962w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-step.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure><figure class='gallery-item col col-auto'>\r\n                        <div class='gallery-icon portrait czr-gallery-icon'>\r\n                              <a href=https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/heavy-metal\/hantel-soeren\/ class=\"bg-link\"><\/a><img loading=\"lazy\" decoding=\"async\" width=\"579\" height=\"1024\" src=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren-579x1024.jpg\" class=\"attachment-large size-large no-lazy\" alt=\"\" sizes=\"auto, (min-width: 1200px) 540px, (min-width: 992px) 450px, (min-width: 768px) 330px, (min-width: 576px) 240px, calc( 50vw - 30px )\" srcset=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren-579x1024.jpg 579w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren-170x300.jpg 170w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren-768x1358.jpg 768w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren-570x1008.jpg 570w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren.jpg 792w\" \/><div class=\"post-action btn btn-skin-dark-shaded inverted\"><a href=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2017\/12\/hantel-soeren.jpg\" class=\"icn-expand\" data-lb-type=\"grouped-gallery\"><\/a><\/div>\r\n                        <\/div><\/figure>\r\n                  <\/div>\n\n<p align=\"left\">\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F%20Langhanteltraining%2FR%C3%BCcken\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F&subject=Langhanteltraining%2FR%C3%BCcken\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Das effekive Ganzk\u00f6rpertraining mit der Langhantel verbessert Kraft und Ausdauer, f\u00f6rdert eine gesunde K\u00f6rperhaltung, definiert die Muskulatur und kurbelt die Fettverbrennung an. Das alles in einer Stunde und noch eine Menge Spa\u00df dazu! Den aktuellen Kursplan finden Sie hier.<\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F%20Langhanteltraining%2FR%C3%BCcken\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fheavy-metal%2F&subject=Langhanteltraining%2FR%C3%BCcken\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langhanteltraining\/R\u00fccken | Praxis Nicola Thei\u00df - Physiotherapie, Kurse, Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/heavy-metal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langhanteltraining\/R\u00fccken | Praxis Nicola Thei\u00df - Physiotherapie, Kurse, Wellness\" \/>\n<meta property=\"og:description\" content=\"Das effekive Ganzk\u00f6rpertraining mit der Langhantel verbessert Kraft und Ausdauer, f\u00f6rdert eine gesunde K\u00f6rperhaltung, definiert die Muskulatur und kurbelt die Fettverbrennung an. 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