{"id":1900,"date":"2025-04-20T17:09:00","date_gmt":"2025-04-20T17:09:00","guid":{"rendered":"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/?p=1900"},"modified":"2025-04-30T13:05:15","modified_gmt":"2025-04-30T13:05:15","slug":"powerplate-der-10-minuten-erfolg","status":"publish","type":"post","link":"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/powerplate-der-10-minuten-erfolg\/","title":{"rendered":"PowerPlate &#8211; der 10 Minuten Erfolg"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\" id=\"du-mochtest-schnell-und-effizient-deinen-korper-fit-gesund-und-vital-machen\">Du m\u00f6chtest schnell und effizient deinen K\u00f6rper fit, gesund und vital machen?<\/h4>\n\n\n\n<p>Dann trainiere hier bei uns auf der Power Plate und du wirst es sp\u00fcren, wie in k\u00fcrzester Zeit deine Muskeln kr\u00e4ftiger werden, sich deine Haltung und Ausdauer verbessern und alles straffer wird&#8230;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"warum-ist-powerplate-so-effektiv\">Warum ist Powerplate so effektiv?<\/h4>\n\n\n\n<p>Durch die Vibrationen der Power Plate kontrahieren die angesprochenen Muskeln bis zu 2400 mal die Minute, die kleinen und gro\u00dfen Muskelfasern werden hierbei, wie bei keinem anderen Training nahezu 100 % aktiviert.<\/p>\n\n\n\n<p>Bes<strong>onders die Tiefenmuskulatur in den Beinen, Bauch, Armen und R\u00fccken, bis hinauf in die Schultern werden beansprucht.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"trainiere-nie-allein\">Trainiere nie allein!<\/h4>\n\n\n\n<p>Denn ein\/e Personaltrainer*in wird f\u00fcr dich einen ganz individuellen Trainingsplan erstellen, auf dich aucht geben, so dass du deine einzelnen W\u00fcnsche und k\u00f6rperlichen Bed\u00fcrfnisse erf\u00fcllen und erreichen kannst.<\/p>\n\n\n\n<p>U<strong>nd das alles erreichst du: in nur 2 x die Woche f\u00fcr 10 Minuten<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Wir freuen uns auf dich, Dein Team von Praxis Nicola Thei\u00df<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1400\" data-id=\"1905\" src=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-scaled.jpg\" alt=\"Powerplate Praxis Thei\u00df\" class=\"wp-image-1905\" srcset=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-scaled.jpg 1050w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-225x300.jpg 225w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-768x1024.jpg 768w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-1152x1536.jpg 1152w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/Powerplate-Praxis-Nicola-Theiss-570x760.jpg 570w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><figcaption class=\"wp-element-caption\">Power Plate Training, Praxis Nicola Thei\u00df, Physiotherapie Meerbeck Stadthagen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1400\" data-id=\"2019\" src=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-scaled.jpg\" alt=\"PowerPlate Nicola Theiss\" class=\"wp-image-2019\" srcset=\"https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-scaled.jpg 1050w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-225x300.jpg 225w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-768x1024.jpg 768w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-1152x1536.jpg 1152w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-1536x2048.jpg 1536w, https:\/\/www.praxis-nicola-theiss.de\/meerbeck\/wp-content\/uploads\/2022\/02\/IMG20220302173507-570x760.jpg 570w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/a><figcaption class=\"wp-element-caption\">Power Plate Training, Praxis Nicola Thei\u00df, Physiotherapie Meerbeck Stadthagen<\/figcaption><\/figure>\n<\/figure>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fpowerplate-der-10-minuten-erfolg%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fpowerplate-der-10-minuten-erfolg%2F%20PowerPlate%20%E2%80%93%20der%2010%20Minuten%20Erfolg\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fpowerplate-der-10-minuten-erfolg%2F&subject=PowerPlate%20%E2%80%93%20der%2010%20Minuten%20Erfolg\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Du m\u00f6chtest schnell und effizient deinen K\u00f6rper fit, gesund und vital machen? Dann trainiere hier bei uns auf der Power Plate und du wirst es sp\u00fcren, wie in k\u00fcrzester Zeit deine Muskeln kr\u00e4ftiger werden, sich deine Haltung und Ausdauer verbessern und alles straffer wird&#8230; Warum ist Powerplate so effektiv? Durch die Vibrationen der Power Plate [&hellip;]<\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fpowerplate-der-10-minuten-erfolg%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.praxis-nicola-theiss.de%2Fmeerbeck%2Fpowerplate-der-10-minuten-erfolg%2F%20PowerPlate%20%E2%80%93%20der%2010%20Minuten%20Erfolg\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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